A thoughtfully designed and well-founded 40-day program to help you manage your energy more effectively.

You'll work with breathing exercises, gentle movement, conscious food choices, and healthy sleep habits. This practical and effective approach, grounded in both science and experience, helps you reduce stress, restore balance, and improve your energy.

The program

After the kick-off session, where your needs have become clear, you will start the next morning at home with a short breathing exercise through your personal 40Days platform, where a video explains how it works.

For whom

If you experience ongoing stress or burnout symptoms. Read more

How it works

Over the course of 40 days, you will work step by step to restore balance to your stress system. Read more

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How can I join the 40DAYS program? Read more

The program

For whom

How it works

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About the 40DAYS initiative

"Take care of your body and your mind will follow."