For Whom

Who is this program for?

Do you often feel exhausted, tense, or like you’re always “switched on”? Do you have trouble relaxing or notice that you keep pushing forward while your body and mind are asking for rest?

This program is designed for people experiencing high levels of stress, as well as those recovering from burnout. You don’t have to be in a deep crisis to participate — it’s meant as practical support to slow down, recharge, and find balance again.

Whether you’re overwhelmed, in recovery, or noticing you’re reaching your limits, this program helps you create space and regain energy.